Healthy Eating Guides
Practical nutrition tips aligned emphasizing fruits, vegetables, whole grains, lean proteins, and limiting sugar, salt, and saturated fats.
From the USDA, NIH/NIDDK, this guide discusses whole grains, protein, healthy snack choices, and more. Includes printable PDFs.
Includes the "Start Simple with MyPlate" brochure plus posters, infographics, and graphics based on the 2020–2025 guidelines.
Rich library of USDA‑HHS resources such as “Build a Healthy Eating Routine,” “Cut Down on Added Sugars,” MyPlate activity sheets for kids, menu planners, and DASH diet handouts.
Resources
Exercise Tips
Covers cardio, strength, stretching, and how to start building a fun workout routine (no gym needed!)
Includes downloadable PDFs such as the Getting Started educational sheet and Activity Tracker, along with 15-minute workout plans (core, resistance bands, etc.) designed for groups or individuals.
Explains how exercise benefits teens—physically and mentally—and gives creative ways to get moving, even with busy schedules. Shows recommended frequency and different activity types.
Mental Health Resources
Provides guidelines on stress, anxiety, how to recognize warning signs, and how to get help—especially for teens.